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train like a cf warrior
Personalized coaching + strategic workouts designed for cystic fibrosis health
1:1 CF Warrior Coaching with Tim Sweeney
CF Warrior
Code Starter Session
$99 (normally $199)
Includes:
Digital Edition of The CF Warrior Code
60-minute 1:1 strategy session with Tim
Personalized next-steps roadmap
Self-scheduling enabled
Best for: CF Warriors who want clarity and direction before committing further.
CF Warrior
Jumpstart (1 Month)
$499 (value $675)
Includes:
Digital Book + Workbook
4 weeks of 1:1 CF coaching (weekly sessions)
Custom CF-safe battle plan
Messaging support between sessions
Best for: CF Warriors ready to take action with accountability.
CF Warrior
Collective — 8 Week Program
Founders Enrollment: $595(Program value: $1,000 | Limited to 5)
Includes
Weekly guided group calls (8 weeks)
CF-safe training framework
Custom mini battle plans
Book + Workbook
Private support community
Ongoing accountability
Best for: CF Warriors who want structure, community, and momentum.
CF Warrior
Collective — 12 Week Immersion
Founders Enrollment: $995
(Program value: $1,800 | Limited to first 5 CF Warriors)
Includes:
Weekly guided group calls (12 weeks)Deeper CF-safe training framework
Progressive battle plan
Book + Workbook
Private support community
High-touch accountability
Best for: CF Warriors ready for real transformation over a full season.
CF Warrior
Private Coaching (12 Weeks)
Includes:
Personalized 1:1 coaching with Tim
Weekly private coaching calls
Fully customized CF battle plan
Digital Book + Workbook
Priority support
Best for: CF Warriors who want fully personalized guidance and maximum accountability.
Enrollment: Limited availability
For pricing and additional information, please contact us directly at: Route59LLC@gmail.com
Work With Me
Whether you're fighting cystic fibrosis, recovering from transplant, or simply trying to stay strong through chronic fatigue and chaos—you're not alone. I have lived it. I have trained through it. And I turned my body into a battleground for resilience. Now, I can help CF Warriors and caregivers do the same.
If you’re ready to take control of your health, my coaching and programs are built specifically for you— no fluff, no filters—just practical strategies, custom plans, and warrior-level accountability.
who i work with
I work with people who have fought their way through the impossible — those who refuse to let a diagnosis define what’s possible for their body, their health, or their life. My mission is to help every CF Warrior turn struggle into strength and breath into power.
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People with cystic fibrosis who want to rebuild their lungs, strengthen their body, and reclaim stamina and control over their breath. Together, we train smarter — using movement as medicine and mindset as armor.
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Post-transplant CF Warriors ready to rise again — rebuilding muscle, restoring energy, and returning to the activities that make them feel alive. My programs bridge medical reality with athletic possibility, guiding you step by step toward confidence and freedom.
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Families, caregivers, and partners who want to understand the CF Warrior mindset — learning how to support, motivate, and empower their loved ones to live stronger and longer.
I meet you wherever you are — hospital bed, recovery phase, gym floor, or life on the go — and we build forward together. Every plan is customized, every session intentional, and every moment centered on one goal: helping you manage your health with purpose and live as the CF Warrior you were meant to be.
Real Stories. Real Results.
"Working with Tim changed everything. His HIIT+Pause workouts amazing and helping me breathe better, feel stronger, and showing up for life with a warrior mindset. I’ve gained confidence, energy, and tools I never got from traditional training. This is more than a workout plan...it’s a life plan."
— Jess M., CF Warrior & mother of two
FREE GUIDE
The Never Zero Rule
A CF Warrior Guide to Movement
This free guide teaches you the foundation for exercising with CF. You’ll learn how to assess your energy in under a minute and adjust your training based on what your body can handle that day. It shows you how to move on low-capacity days, support airway clearance through movement, and stay out of the cycle of stopping and starting over. You’ll also learn when to scale back, when to push, and how to reset quickly when you’ve drifted. Just a structure you can rely on, even on your worst days.

