Work With Me
CF Warrior Coaching & Programs
Lead Your Health. Train with Purpose. Live on Your Terms. The 5 Pillars in Action
Whether you're fighting cystic fibrosis, recovering from transplant, or simply trying to stay strong through chronic fatigue and chaos—you're not alone. I have lived it. I have trained through it. And I turned my body into a battleground for resilience. Now, I can help CF Warriors and caregivers do the same.
If you’re ready to take control of your health, my coaching and programs are built specifically for you—
no fluff, no filters—just practical strategies, custom plans, and warrior-level accountability.
Who I Work With
-
People with CF looking to build strength, stamina, and breath capacity
-
Post-transplant warriors working to regain energy and rebuild muscle
-
Anyone fighting chronic fatigue or burnout who needs a real plan to recover and rise
Why Work With Me?
✅ I’m a double lung and kidney transplant survivor, NYC Marathon finisher, Mr. CT bodybuilding champion, certified personal trainer, and nutrition expert with over 25 years of experience and nearly 50,000 client hours.
✅ I’m a certified personal trainer through ACE, NSCA, and NASM.
✅ I bring over 25 years of real-world experience as a trainer, nutrition counselor, and CF Warrior.
✅ I create nutrition strategies that support CF, energy, and recovery—no gimmicks, just results.
✅ I coach mindset to build resilience, grit, and the warrior spirit needed to thrive.
✅ I offer personal mentorship from someone who’s lived the fight—through transplants, marathons, and everyday battles.
✅ I built a proven system around the 5 Pillars of Health to help you breathe stronger, live fully, and break limits.
✅ My custom plans create the consistency with exercise and nutrition that’s critical for success.
✅ My custom plans build accountability, because real results come from real commitment.
Real Stories. Real Results.
"Working with Tim changed everything. His HIIT+Pause workouts aren’t just about fitness—they’re about breathing better, feeling stronger, and showing up for life with a warrior mindset. I’ve gained confidence, energy, and tools I never got from traditional training. This isn’t just a workout plan. It’s a life plan."
— Jess M., CF Warrior & mother of two
